Emotional Regulation for Everyday Life
A trauma-informed workshop with Arham
Learn how emotions work, how stress affects the body, and simple tools to feel more grounded and balanced.
Open to all students and residents. No prior experience needed.
What you’ll learn:
Window of tolerance
Emotional regulation basics
Grounding + breathing techniques
Practical tools you can use anytime
🌊 Thursday 5K Running Club – Beach Loop Edition
Every Thursday, join us for a 5K circular route that takes you all the way to the beach and back.
It’s the perfect combo of fresh air, sea breeze, and good company. New faces, good pace — let’s run and vibe together! 🏃♀️🌴
🌊 Thursday 5K Running Club – Beach Loop Edition
Every Thursday, join us for a 5K circular route that takes you all the way to the beach and back.
It’s the perfect combo of fresh air, sea breeze, and good company. New faces, good pace — let’s run and vibe together! 🏃♀️🌴
🌊 Thursday 5K Running Club – Beach Loop Edition
Every Thursday, join us for a 5K circular route that takes you all the way to the beach and back.
It’s the perfect combo of fresh air, sea breeze, and good company. New faces, good pace — let’s run and vibe together! 🏃♀️🌴
